WebMar 31, 2024 · Sprinkle fillets evenly with 1/4 cup blackening spice mixture, pressing to adhere. Add butter to skillet, and swirl to coat. Place fillets in hot skillet; cook 2 minutes. Flip fillets and cook 2 to 3 minutes. (The spices will have formed a highly colored crust in varying shades of sunset and midnight black. WebVarious Ways To Serve Blackened Catfish. Once the catfish is ready to eat, choose how you want to served it. Southern style: Serve catfish with a side of Cajun rice and beans, …
55 Delicious Fish Recipes for Lent - MSN
WebBlackened Catfish Serving Size: 1 fillet 283 Cal 2% 1.3g Carbs 60% 18.7g Fat 38% 27g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1717 Cal 283/2000Cal left Fitness Goals: Heart Healthy Fat 48.3 g 18.7/67g left Sodium 1603.7 mg 696.3/2300mg left WebStep 1. Combine first 5 ingredients in a small bowl. Sprinkle both sides of fish with the paprika mixture. Advertisement. Step 2. Heat oil in a large cast-iron skillet over high heat. Add fish; cook 4 minutes on each side or until fish flakes easily with a fork. greenwich allocations
Blackened Catfish with Pontchartrain Sauce
WebFeb 18, 2024 · Coat the catfish fillets in the blackened seasoning and sprinkle with salt. Heat the butter in a cast iron skillet over medium high heat. Add the catfish fillets and cook for 5 minutes on each side. ***If … WebJul 2, 2024 · Preheat a Dutch oven or heavy-bottom pot over medium heat. Melt butter and stir in flour. Using a whisk, continually stir until the mixture becomes slightly lighter than the color of a brown paper bag, … WebDip catfish into melted butter and coat both sides of fish with spice mixture, using about 1 T spice mixture for each fillet. Place fish on waxed paper. Place 3 fillets at a time in hot skillet. Drizzle each fillet with 1 T melted … greenwich alliance for education