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Web22 hours ago · Lana Rodriguez loved food. It was how she coped with stress, happiness, or sadness. "I find comfort in food," the 37-year-old who works in real estate told Insider. But Rodriguez, from Colorado Springs, struggled with binge eating for seven years, which caused her to gain and lose weight repeatedly.. After a particularly bad binge in … WebJan 3, 2024 · Using digital food logs can make tracking your food easier. Researchers at the University of Vermont recognized that keeping a food log is "perceived by participants as onerous and can represent a significant time commitment" and they were curious to learn exactly how much time food tracking took daily for successful weight loss . WebMay 12, 2024 · Multiple regression model (R2=.197, P<0.001) identified the following measures as significant predictors of weight loss at 6 months: number of weigh-ins per week (P<.001), number of steps per day (P=.02), highly active minutes per week (P<.001), number of food log days per week (P<.001), and the percentage of weeks with five or … how do spider plants have babies