Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. You can eat it as soon as symptoms begin until you have fully recovered. Broth helps prevent dehydration, and the warm elements can help soothe a sore throatand relieve congestion. See more Chicken soup is traditionally thought of as a go-to food when you’re feeling sick. Though scientific evidence is lacking to back up its healing … See more While you might think of garlic as a food-flavoring agent, it’s actually been used in alternative medicine for a variety of ailments for … See more Vitamin C is an important nutrient to help boostTrusted Sourceyour immune system, which is especially important when you’re sick. Your body … See more Yogurt is a good source of probiotics. Probiotics are “good” bacteria that can help support the immune system. ResearchTrusted Sourcein mice found that probiotics may … See more WebJan 8, 2024 · A stomach bug or the stomach flu is layman's terms for a condition called viral gastroenteritis.It can afflict anyone of any age, but in kids it's typically caused by rotavirus, and in adults it's typically caused by norovirus.Viral gastroenteritis happens suddenly and typically subsides in less than a week.Food poisoning can also lead to gastroenteritis, …
Immune-boosting nutrients fight flu - Mayo Clinic Health System
WebNov 6, 2024 · Wokephoto17/Getty Images. Experts say the best way to treat viral gastroenteritis — aka the stomach flu — is to focus on staying hydrated by eating ice chips, low-sugar fruits, and drinking plenty of water. Once you feel ready to eat solid food, start with items that are simple to digest like toast, crackers, white rice, and steamed potatoes. Web3 hours ago · If you look online for answers, you'll find scores of articles claiming that certain "immune-boosting" foods or drinks (such as garlic, citrus, cranberries, chili … timex notebook adapter
What To Eat When You Have The Flu 25 Best Foods To Eat When Sick With Flu
WebMar 23, 2024 · But do these fiery foods have any effect on bodily invaders like the flu? Surprisingly, the answer is yes. Spicy foods don't cure or "kill" the flu, but if you're sick, eating them may actually help relieve some of … WebOct 9, 2024 · 6. Chili peppers - They may be packed with vitamin C, but chili peppers are definitely something you want to avoid if you are fighting a cold or flu. Spicy foods can irritate the nasal passages and cause your body to produce more mucus. 7. Papayas - Like strawberries, papaya is a powerful histamine-releasing fruit, which can cause your nasal ... WebSep 28, 2024 · Don’t eat hard-to-digest foods: When you have the stomach flu steer clear of fatty, greasy, spicy and acidic foods. Dairy and tomato-based dishes are also tough … timex north solar