Web29 jan. 2024 · Inositol is the fourth supplement of Dr. Huberman’s ‘sleep cocktail’. Inositol fasciliatates the proper metabolism of our “feel-good” hormones, which allows for better release of certain chemical in the brain such as serotonin. Serotonin is a precursor to melatonin, which is why it is great for sleep and relaxation.
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