Nettet13. okt. 2024 · Nutrient Value Per 100g Energy - 152 Kcal Fat - 3.41g Saturated Fats - 1.615g Trans Fats - 0g Monounsaturated Fats - 0.893g Polyunsaturated Fats - 0.478g Carbohydrates - 27.7g Sugar - 0.97g Fibre - 1.4g Protein - 5.03g Sodium - 143mg Cholesterol - 6mg Potassium - 193mg NettetJowar Flour Serving Size: 1 gms 113 Cal 81% 23g Carbs 8% 1g Fat 11% 3g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1887 Cal 113/2000Cal left Fitness Goals: Heart Healthy Fat 66 g 1/67g left Sodium 2298 mg 2/2300mg left Cholesterol 300 mg
Nutritional Value of Moong Dal and its Amazing Health Benefits
NettetOne Jowar Roti gives 49 calories. Out of which carbohydrates comprise 41 calories, proteins account for 6 calories and remaining calories come from fat which is 3 calories. … Nettet27. mar. 2024 · 100 grams of Jowar provides 11 grams of protein, which supplies the body with energy and aids in cell regeneration. 5. Full of Iron Jowar contains 8.45 mg of iron … farm rio clearance
Jowar Nutrition: Health Benefits And Nutrition Facts About Jowar
NettetNutritional Info from the WebMD Ingredients Guide Serving Size 0.25 Cup (50 g) Calories 189 % Daily Value* Total Fat 2 g 3% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 3 mg 0%... NettetTable 3: Pearl Millet Nutrition Facts Amount: 1 cupWeight: 200 g Nutrients Amount( gram) Basic Components Proteins 22 g Water 17.3 g Ash 6.5 Calories Total Calories 756 Calories From Carbohydrates 600 Calories From Fats 71 Calories From Proteins 85.3 Carbohydrates Total Carbohydrates 146 Dietary Fiber 17 g Fat & Fatty Acids Nettet10. jul. 2024 · Jowar is a form of millet that is high in protein and rich in minerals. It also contains many essential vitamins, such as vitamin B, vitamin C, and vitamin A. Jowar has been used for centuries to help prevent malnutrition. Jowar contains zinc, copper, and about 20 micronutrients, potassium and phosphorus and high levels of antioxidants. free scholarships for school