In Laos, depending on how the dish is prepared, it may be known by different names, including nam tok, goi/saa, yum/sua. Modern larb is most often made with chicken, beef, duck, fish, pork or mushrooms, flavored with fish sauce, lime juice, padaek, roasted ground rice and fresh herbs. The meat can be either raw or cooked; it is minced and mixed with chili, mint, roughly ground toasted rice (kha… WebbEating mostly protein, fruits, vegetables, and whole grains will help your body get the nutrients it needs. Protein may be the most important of these foods. Your body needs protein to build muscles and other body tissues. Low-fat protein choices include: Skinless chicken Lean beef or pork Fish Whole eggs or egg whites Beans
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