WebRecipes Healthy Recipes Low-Cholesterol Low-Cholesterol Side Dishes Baked potatoes, roasted Brussels sprouts, rice, beans, and more, are among the low-cholesterol side dishes in this collection of 1,020+ trusted low-cholesterol side dish recipes, rated & reviewed by home cooks like you. Jamie's Sweet and Easy Corn on the Cob 507 Ratings WebIncrease soluble fiber. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Soluble fiber is found in such foods as oatmeal, kidney beans, Brussels sprouts, apples and pears. Add whey protein. Whey protein, which is found in dairy products, may account for many of the health benefits attributed to dairy.
11 Soup Recipes for a Healthy Cholesterol - EatingWell
WebNov 22, 2024 · Most plant foods contain a mixture of both types of fiber, but soluble fiber — the kind in oats, broccoli, peas and many fruits — grabs hold of cholesterol and pulls it … WebFeb 27, 2024 · 3. Go veggie. Choose at least one meatless meal per week. Substitute animal protein (meat, poultry, fish, eggs, cheese) for plant-based protein such as beans, lentils, tofu or quinoa. Try these ... newegg kitchenaid mini food processor
25 Dinner Recipes to Lower Cholesterol & Support …
WebMar 2, 2024 · Hearty Tomato Soup with Beans & Greens View Recipe Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. 07 of 11 WebAug 28, 2024 · Reduce intake of refined carbohydrate-containing foods: Intake of refined cereals like white rice, bread, pasta made from white flour, or cornflakes can significantly raise triglycerides in sensitive individuals. Instead choose whole grains such as multigrain chapatti, and other grains such as quinoa, barley and millet. WebOct 27, 2024 · Start to finish: 6 to 8 hours Makes: 5 cups of oatmeal Ingredients. 1.5 tsp. olive, sunflower, soybean, or corn oil; 1 cup steel cut oats; 2 medium apples, peeled and … newegg latest promotions