WebbHär berättar vi mer om protein som näringsämne och varför protein är viktigt för våra kroppar! Protein används bland annat som byggstenar för kroppens vävnader och organ. för bildandet av hormoner, enzymer och delar av immunförsvaret. som energikälla, ett gram protein ger energi motsvarande 4 kilokalorier. Webb21 maj 2024 · Högt intag påverkar njurar och blodfetter. Medianbehovet för protein är 0,66 gram per kg kroppsvikt och dag, och rekommendationen är 0,83 gram [2, 4]. De som teoretiskt sett skulle behöva mest protein är kroppsbyggare, men en översiktsartikel anger att mer än 1,6 gram per kg kroppsvikt per dag inte gör någon nytta [3].
Proteinrik mat ICA
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Proteinrik Mat: De 10 Bästa Proteinkällorna - Gymlivet
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