WebPut thumb through round hole at the top of the support. the support should hang down over the back of the hand. Wrap the support around wrist area, adjusting to desired compression level. For sprains, strains and pulled muscles, use the support in conjuction with the following techniques to provide symptomatic relief from: ... WebRICE method: At-home treatments such as rest, ice, compression and elevation (RICE) can help minimize wrist swelling and pain. You can ice your wrist for about 20 minutes every two hours while keeping it elevated above the level of your heart. Be sure to place a towel between the ice and your skin to prevent any injuries to your skin.
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Best Compression Gloves for Arthritis, Carpal Tunnel - Healthline
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