網頁2024年4月11日 · Close your eyes. Breathe in through your nose while counting to four slowly. 2. Hold your breath inside while counting slowly to four. Try not to clamp your mouth or nose shut. 3. Begin to slowly exhale for 4 seconds. … 網頁2024年4月14日 · Three Fridays & Two Tuesdays from 6:00 - 8:00 pm. Location: Online Teachers: Swami Shrutananda. Sunday, Apr 9, 2024 Swami Sunday Meditation Program. 10:00 - 11:30 am. Location: On-Site or Online Teachers: Gurudevi Nirmalananda. Tuesday, Apr 11, 2024 - Friday, Apr 28, 2024 Therapeutic Yoga Series. Tuesdays & Fridays from …
Temple of Enlightenment Activities Archives - BAUS
網頁2024年11月5日 · Mantra meditation is prominent in many teachings, including Hindu and Buddhist traditions. This type of meditation uses a repetitive sound to clear the mind. It can be a word, phrase, or sound ... 網頁In The Bronx we offer a free meditation class each year as part of Meditation Week NYC. Please leave your name and phone number through our contact form to be notified of the next class series in the Bronx. Additionally, we have meditation workshops in Queens , Manhattan , Brooklyn , Staten Island, and New Jersey. mitsubishi outlander phev remote control
Sweet Water Dance & Yoga
網頁Body & Brain Tai Chi and Yoga Studios — Bronx, NY. Address: 1805 Williamsbridge Rd Fl 2. Bronx, NY 10461. Phone: (718) 892-1100. Email: [email protected]. For directions from Bronx Zoo, click here. For directions from NYC Health + Hospitals/Jacobi, click here. For directions from Pelham Parkway Station, click here. 網頁2024年4月13日 · Get comfortable. You can sit on a chair with your hands on your lap or sit cross-legged on a cushion. You can even lie down and feel supported by the floor. Decide on a realistic amount of time. Start with as little as one to five minutes of deep breathing and counting. Over time, you can increase your meditation to 10, 15, 20 minutes or more ... 網頁2024年3月5日 · Vivid color scenes from 1958: The Rebbe receives New York Governor Harriman before election. Ahead of the upcoming election day, JEM presents a 16mm film received from Machne Israel. This one-of-a-kind striking color footage shows the Rebbe receiving New York Governor W. Averell Harriman for a private audience, shortly before … mitsubishi outlander phev replacement battery